Видео с ютуба Relaxing Exercise Routine

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
5 Stretches for Better Sleep for Beginners

5 Stretches for Better Sleep for Beginners
8 Minute Evening Yoga - Wind Down & Chill Out Yoga

8 Minute Evening Yoga - Wind Down & Chill Out Yoga
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Full body mobility

Full body mobility
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation

10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8 Minute Stretching Routine For People Who AREN’T Flexible!

8 Minute Stretching Routine For People Who AREN’T Flexible!
5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

5 Minute Morning Stretches - Quick Routine for Stretching and Energy!
10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine

10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine
This lower back stretch is EVERYTHING 🙌

This lower back stretch is EVERYTHING 🙌
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better

Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better
10-минутная ежедневная растяжка // растяжка для шпагата и гибкости // подходит для начинающих

10-минутная ежедневная растяжка // растяжка для шпагата и гибкости // подходит для начинающих
10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RELAXATION

10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RELAXATION
5 min Morning Yoga Stretches in Bed

5 min Morning Yoga Stretches in Bed